I was standing in the bus on my way to work and was about to take out my headphones and “plug in” when I decided to meditate instead. You don’t need a zafu, or to sit with your hands a certain way to meditate. All you need to do is to be aware.
I was standing in the bus on my way to work and was about to take out my headphones and “plug in” when I decided to meditate instead. You don’t need a zafu, or to sit with your hands a certain way to meditate. All you need to do is to be aware.